Site Title

Mental Health Care,
Grounded in Evidence

Therapists in New York and Vermont

At MindWell, we provide compassionate, evidence-based mental health care in New York State and Vermont, both virtually and in person, with services that are accessible and easy to begin for individuals of all ages.

who we help

Therapy and Psychological , Assessmentfor Every Stage of Life

We offer in-person and virtual appointments for:

insurance

Making Therapy Accessible

MindWell is in-network with Aetna Commercial plans for therapy. For clients with other insurance, we’re happy to support you as an out-of-network provider. we’ll verify your benefits before you begin and submit all claims on your behalf so you can receive any eligible reimbursement directly from your insurer.

Western Pennsylvania Electrical Employees

what we help with

Common Mental Health
Concerns We Address

Anxiety

Using proven techniques, we help patients identify triggers, reduce anxiety symptoms, and regain control over their lives.

Depression

We guide patients in understanding and managing depression through evidence-based interventions that restore motivation, connection, and hope.

Trauma & PTSD

We believe healing from trauma is possible. If you’re carrying the weight of a difficult experience — whether recent or long ago — our clinicians are here to help you find your footing, process what happened, and move forward at your own pace.

Stress & Burnout

We understand that life can sometimes ask more of you than you have to give. If you’re feeling depleted, overwhelmed, or like you’re running on empty, our clinicians are here to help you slow down, restore your sense of balance, and find your way back to yourself.

Relationship & Family Issues

We know that the relationships that matter most can also be the hardest to navigate. Whether you’re working through conflict, communication struggles, or a significant life transition, our clinicians are here to help you and the people you love find your way back to each other.

ADHD

Our providers offer diagnostic evaluations and ongoing strategies to help individuals improve focus, organization, and daily functioning.

Life Transitions & Identity Concerns

We know that even positive change can feel disorienting. Whether you’re stepping into something new or letting go of something familiar, our clinicians are here to help you find clarity, build confidence, and settle into who you’re becoming.

who we are

MindWell Psychology

Inclusive

All backgrounds and identities welcomed.

Evidence-Based

Grounded in research and continuous learning.

Supportive
Environment

A safe space for open, honest conversations.

Human-Centered

Guided by compassion, humility, and connection.

what we help with

Personalized Treatment, Grounded in Research

Evidence-Based Therapy

Individual Therapy

One-on-one sessions designed to help you manage emotions, build coping skills, and create lasting change. Our clinicians draw on a wide range of evidence-based approaches — including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), among many others — tailoring each approach to your unique needs and goals. Whether you’re navigating a specific challenge or working toward broader growth, individual therapy offers a dedicated space that is entirely yours.

Couples Therapy

MindWell offers evidence-based couples therapy using approaches like Emotion-Focused Therapy, Integrative Behavioral Couples Therapy, and the Gottman Method to help partners improve communication, resolve conflict, deepen connection, and build healthier relationship dynamics.

Group Therapy

MindWell offers therapeutic group programs that provide support, connection, and skill-building in a collaborative setting, helping participants address shared challenges, build resilience, and grow alongside others with similar experiences.

Therapy for Organizations

MindWell partners with local schools, workplaces, and community organizations to provide Employee Assistance Programs (EAPs) that promote wellness, offer mental health education, and deliver accessible, community-based counseling and support services.

Comprehensive Evaluations

ADHD Evaluations

MindWell provides comprehensive ADHD evaluations for children, adolescents, and adults, using structured testing and clinical assessment to identify attention, focus, and executive functioning challenges. These evaluations offer clear insights and tailored recommendations to support individualized treatment, academic planning, and everyday functioning across the lifespan.

Autism Evaluations

Our comprehensive autism assessments are designed to provide clarity — not just a diagnosis, but a deeper understanding of how you or your loved one thinks, learns, and experiences the world. Through structured testing and thorough clinical evaluation, we develop individualized recommendations that support meaningful next steps across treatment, education, and daily life.

Early Development Evaluations

Our comprehensive developmental assessments for young children — from birth through age five — offer a thorough look at how your child is growing, learning, and engaging with the world around them. Through careful evaluation of development, behavior, and emotional wellbeing, we provide detailed insights and individualized recommendations to help your child thrive from the very start.

Psychoeducational Evaluations

Comprehensive psychoeducational assessments that measure cognitive, academic, and emotional functioning to provide clear insights and tailored recommendations for educational planning and therapeutic support.

“Our mission is to provide research-based outpatient mental health care to children and adults, alleviating psychological suffering, increasing our clients’ sense of meaning and purpose, and supporting thriving, resilient communities. We offer a balance of autonomy, support, and continuous education for our staff, and we train future mental health providers to excel in the compassionate care of our community.”

Stories of
Healing and Growth

“MindWell has been a transformative experience for me. My therapist truly listens and provides practical, evidence-based strategies that have helped me manage my anxiety in ways I never thought possible.”

-Shoshana

''When our daughter started having some drastic behavior changes, we reached out to MindWell and after the initial intake; she was matched with someone and we are finally seeing some differences in her. She talks openly about how she enjoys going to therapy. So happy with her progress.''

-Addison

Mindwell has provided excellent in-person and on-line therapy services for members of my family for the last year. We cannot speak highly enough about the professionalism and care provided by the therapist, the patient care coordination team and the Mindwell management team. They have helped turned a difficult situation into something manageable and ultimately positive.

-Sarah

Mindwell has been an incredible resource for our family! The expertise, professionalism, and dedication of the staff is truly unmatched. The psychologist has gone above and beyond to support our child, including through engagement with the school, regular parent-only support sessions, and tailored intensive therapy. All the staff are warm, empathetic, and very responsive to questions and issues that arise. Setting up appointments (both online and in person) is very easy. We are so lucky to have found them.

Therapists in New York and Vermont

At MindWell, we provide compassionate, evidence-based mental health care in New York State and Vermont, both virtually and in person, with services that are accessible and easy to begin for individuals of all ages.

who we help

We offer in-person and virtual appointments for:

Adults

Children

Families

Couples

Assessments

insurance

Making Therapy Accessible

Western Pennsylvania Electrical Employees

what we help with

Anxiety

Depression

Trauma & PTSD

Stress & Burnout

Relationship & Family Issues

ADHD

Life Transitions & Identity Concerns

who we are

what we help with

Evidence-Based Therapy

Individual Therapy

Couples Therapy

Group Therapy

Therapy for Organizations

Comprehensive Evaluations

ADHD Evaluations

Autism Evaluations

Early Development Evaluations

Psychoeducational Evaluations

locations

Serving Communities Across New York State and Vermont

New York State

Ithaca, NY

Albany, NY

Vermont

Burlington, VT