Mental Health Care,
Grounded in Evidence
Therapists in New York and Vermont
At MindWell, we provide compassionate, evidence-based mental health care in New York State and Vermont, both virtually and in person, with services that are accessible and easy to begin for individuals of all ages.
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Ithaca -
Alvany -
Burlington
who we help
Therapy and Psychological , Assessmentfor Every Stage of Life
We offer in-person and virtual appointments for:
Adults
We help adults navigate anxiety, depression, stress, and life transitions through personalized, evidence-based therapy designed to foster growth and resilience.
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Children
Our compassionate therapists use developmentally appropriate techniques to help children manage emotions, build confidence, and improve behavior at home and school.
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Families
We help families strengthen communication, resolve conflicts, and build deeper connections through collaborative, evidence-based therapy.
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Couples
We offer evidence-based couples therapy — including Emotion-Focused Therapy, the Gottman Method, and more — to help partners communicate better, resolve conflict, and deepen their connection.
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Assessments
We provide comprehensive psychological assessments across the lifespan, offering clear insights and practical recommendations to support learning, attention, academic, and emotional needs.
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insurance
Making Therapy Accessible
MindWell is in-network with Aetna Commercial plans for therapy. For clients with other insurance, we’re happy to support you as an out-of-network provider. we’ll verify your benefits before you begin and submit all claims on your behalf so you can receive any eligible reimbursement directly from your insurer.
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what we help with
Common Mental Health
Concerns We Address
Anxiety
Using proven techniques, we help patients identify triggers, reduce anxiety symptoms, and regain control over their lives.
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Depression
We guide patients in understanding and managing depression through evidence-based interventions that restore motivation, connection, and hope.
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Trauma & PTSD
We believe healing from trauma is possible. If you’re carrying the weight of a difficult experience — whether recent or long ago — our clinicians are here to help you find your footing, process what happened, and move forward at your own pace.
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Stress & Burnout
We understand that life can sometimes ask more of you than you have to give. If you’re feeling depleted, overwhelmed, or like you’re running on empty, our clinicians are here to help you slow down, restore your sense of balance, and find your way back to yourself.
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Relationship & Family Issues
We know that the relationships that matter most can also be the hardest to navigate. Whether you’re working through conflict, communication struggles, or a significant life transition, our clinicians are here to help you and the people you love find your way back to each other.
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ADHD
Our providers offer diagnostic evaluations and ongoing strategies to help individuals improve focus, organization, and daily functioning.
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Life Transitions & Identity Concerns
We know that even positive change can feel disorienting. Whether you’re stepping into something new or letting go of something familiar, our clinicians are here to help you find clarity, build confidence, and settle into who you’re becoming.
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who we are
MindWell Psychology
Inclusive
All backgrounds and identities welcomed.
Evidence-Based
Grounded in research and continuous learning.
Supportive
Environment
A safe space for open, honest conversations.
Human-Centered
Guided by compassion, humility, and connection.
what we help with
Personalized Treatment, Grounded in Research
Evidence-Based Therapy
Individual Therapy
One-on-one sessions designed to help you manage emotions, build coping skills, and create lasting change. Our clinicians draw on a wide range of evidence-based approaches — including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), among many others — tailoring each approach to your unique needs and goals. Whether you’re navigating a specific challenge or working toward broader growth, individual therapy offers a dedicated space that is entirely yours.
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Couples Therapy
MindWell offers evidence-based couples therapy using approaches like Emotion-Focused Therapy, Integrative Behavioral Couples Therapy, and the Gottman Method to help partners improve communication, resolve conflict, deepen connection, and build healthier relationship dynamics.
Group Therapy
MindWell offers therapeutic group programs that provide support, connection, and skill-building in a collaborative setting, helping participants address shared challenges, build resilience, and grow alongside others with similar experiences.
Therapy for Organizations
MindWell partners with local schools, workplaces, and community organizations to provide Employee Assistance Programs (EAPs) that promote wellness, offer mental health education, and deliver accessible, community-based counseling and support services.
Comprehensive Evaluations
ADHD Evaluations
MindWell provides comprehensive ADHD evaluations for children, adolescents, and adults, using structured testing and clinical assessment to identify attention, focus, and executive functioning challenges. These evaluations offer clear insights and tailored recommendations to support individualized treatment, academic planning, and everyday functioning across the lifespan.
Autism Evaluations
Our comprehensive autism assessments are designed to provide clarity — not just a diagnosis, but a deeper understanding of how you or your loved one thinks, learns, and experiences the world. Through structured testing and thorough clinical evaluation, we develop individualized recommendations that support meaningful next steps across treatment, education, and daily life.
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Early Development Evaluations
Our comprehensive developmental assessments for young children — from birth through age five — offer a thorough look at how your child is growing, learning, and engaging with the world around them. Through careful evaluation of development, behavior, and emotional wellbeing, we provide detailed insights and individualized recommendations to help your child thrive from the very start.
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Psychoeducational Evaluations
Comprehensive psychoeducational assessments that measure cognitive, academic, and emotional functioning to provide clear insights and tailored recommendations for educational planning and therapeutic support.
Evidence-Based Therapy
Individual Therapy
One-on-one sessions designed to help you manage emotions, build coping skills, and create lasting change. Our clinicians draw on a wide range of evidence-based approaches — including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), among many others — tailoring each approach to your unique needs and goals. Whether you’re navigating a specific challenge or working toward broader growth, individual therapy offers a dedicated space that is entirely yours.
Learn More
Couples Therapy
MindWell offers evidence-based couples therapy using approaches like Emotion-Focused Therapy, Integrative Behavioral Couples Therapy, and the Gottman Method to help partners improve communication, resolve conflict, deepen connection, and build healthier relationship dynamics.
Group Therapy
MindWell offers therapeutic group programs that provide support, connection, and skill-building in a collaborative setting, helping participants address shared challenges, build resilience, and grow alongside others with similar experiences.
Therapy for Organizations
MindWell partners with local schools, workplaces, and community organizations to provide Employee Assistance Programs (EAPs) that promote wellness, offer mental health education, and deliver accessible, community-based counseling and support services.
Comprehensive Evaluations
ADHD Evaluations
MindWell provides comprehensive ADHD evaluations for children, adolescents, and adults, using structured testing and clinical assessment to identify attention, focus, and executive functioning challenges. These evaluations offer clear insights and tailored recommendations to support individualized treatment, academic planning, and everyday functioning across the lifespan.
Autism Evaluations
Our comprehensive autism assessments are designed to provide clarity — not just a diagnosis, but a deeper understanding of how you or your loved one thinks, learns, and experiences the world. Through structured testing and thorough clinical evaluation, we develop individualized recommendations that support meaningful next steps across treatment, education, and daily life.
Learn More
Early Development Evaluations
Our comprehensive developmental assessments for young children — from birth through age five — offer a thorough look at how your child is growing, learning, and engaging with the world around them. Through careful evaluation of development, behavior, and emotional wellbeing, we provide detailed insights and individualized recommendations to help your child thrive from the very start.
Learn More
Psychoeducational Evaluations
Comprehensive psychoeducational assessments that measure cognitive, academic, and emotional functioning to provide clear insights and tailored recommendations for educational planning and therapeutic support.
Learn More
“Our mission is to provide research-based outpatient mental health care to children and adults, alleviating psychological suffering, increasing our clients’ sense of meaning and purpose, and supporting thriving, resilient communities. We offer a balance of autonomy, support, and continuous education for our staff, and we train future mental health providers to excel in the compassionate care of our community.”
Stories of
Healing and Growth
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“MindWell has been a transformative experience for me. My therapist truly listens and provides practical, evidence-based strategies that have helped me manage my anxiety in ways I never thought possible.”
-Shoshana
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”When our daughter started having some drastic behavior changes, we reached out to MindWell and after the initial intake; she was matched with someone and we are finally seeing some differences in her. She talks openly about how she enjoys going to therapy. So happy with her progress.”
-Addison
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Mindwell has provided excellent in-person and on-line therapy services for members of my family for the last year. We cannot speak highly enough about the professionalism and care provided by the therapist, the patient care coordination team and the Mindwell management team. They have helped turned a difficult situation into something manageable and ultimately positive.
-Sarah
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Mindwell has been an incredible resource for our family! The expertise, professionalism, and dedication of the staff is truly unmatched. The psychologist has gone above and beyond to support our child, including through engagement with the school, regular parent-only support sessions, and tailored intensive therapy. All the staff are warm, empathetic, and very responsive to questions and issues that arise. Setting up appointments (both online and in person) is very easy. We are so lucky to have found them.
-Iris
locations
Serving Communities Across New York State and Vermont
New York State
Ithaca, NY
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950 Danby Rd Suite 202, Ithaca, NY 14850
Albany, NY
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15 Cornell Rd, Latham, NY 12110
Vermont
Burlington, VT
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56 W Twin Oaks Terrace # 5, South Burlington, VT 05403